Pistachios offer numerous health benefits

Pistachio is an anti-aging, heart-healthy super food. It is popularly called as "pista". Other names of Pistachio includes "green almond", "smiling nut" in Iran and "happy nut" in China. 

As a part of healthy diet, daily intake of Pistachio really keeps you smiling and happy and it really deserve these names as it an excellent source of important vitamins, minerals and beneficial phytonutrients. 

All nuts including Pistachios are proof that good things comes in small packages. Pistachio is a powerhouse of copper, thiamin ( vitaminB1), manganese, phosphorus and vitamin B6.

Pistachio are low in saturated fats and cholesterol and daily ingesting this heart-healthy snack reduces the risk of heart disease.

Pistachio offers good nutritional value and serve as a satiating snack by being rich in fiber, protein and unsaturated fats. It elevates your snacking experience and keeps you full without the feeling of deprivation.

Pistachio are low in calories compared to other nuts. They are high in protein and low in fat and thus altogether eating pistachio helps in weight management.

Pistachio lowers your LDL bad cholesterol and keeps your heart healthy.Being rich in fibers aids to promote healthy bowel movements.

Like other nuts, eating Pistachio keeps you energetic as it contains thiamin B vitamin which helps body's cells to convert carbohydrates into energy. If you feel weak and fatigue, grab a handful of pistachio and munch, it fills your stomach and keeps you energetic, active and happy too.

Being rich in copper, Pistachios contributes to the synthesis of red blood cells and promotes healthy blood circulation, aids in weight management and also controls the growth of pre-mature grey hair.

Nuts must be included in moderation on daily basis as as a part of well-balanced diet for adults and especially for kids. Pistachio is rich in phosphorus. It is a essential for excreting waste and teeth and bone formation. Like calcium, phosphorous is also needed to build strong bones and tissues.

Pistachio being good source of vitamin E, vitamin B6 and copper is good for skin, hair and eyes. It prevents anti-aging and gives you glowing skin.

Pistachio contains high level of manganese which helps to boost your immunity system and fight against diseases,

Pistachio is good for diabetes, heart health, cancer and for your overall good health.

Why walnuts are the ultimate brain food

Eating a fistful of walnuts a day can improve your mental ability, vascular health, gut health, reduce the risk of bowel cancer, heart disease, ward off dementia, helps to treat Alzheimer’s disease, insomnia and it has potential to improve your overall health. 

#Walnuts contains higher levels of vitamin E which naturally corresponds with less cognitive decline as you get older. Walnut is the best brain booster food with high amounts of copper, manganese, molybdenum and biotin.

Have you ever noticed the shape of walnuts in closer? Walnuts with wrinkles and folds looks like a human brain.  I think, this intellectual nut is in brain shape to make human easily identify them as best brain food.  Walnuts are enriched with powerful antioxidants like Vitamin E and omega 3 fatty acids to keep your brain healthy.

Walnuts contain high level of Omega-3 fatty acids which does more good to your health. Omega-3 is essential for normal growth, development, metabolism and brain function of human body. These polyunsaturated essential fatty acids plays a vital role in boosting your brain power. It reduces inflammation, fight against mental disorders such as depression and mood disorders, lowers the risk of chronic diseases such as heart disease, cancer, and arthritis.

Problems like fatigue, poor memory, dry skin, heart problems, diabetes, obesity, depression, fertility, poor circulation of blood can be reduced by including walnut as a part of your healthy diet.

Walnuts rich in Omega-3 helps to improve mental agility, boost memory, sharpen cognitive skills, reduce cholesterol, control high blood pressure and protect you from cardio-vascular diseases.

Getting enough good night sleep is vital for your brain to function properly. Walnuts are excellent pre-bedtime snack to induce sleep as it has the potential to triple the level of melatonin hormone in your body. This hormone is responsible for sleep patterns and it adjust your body's internal sleep clock and makes you fall asleep easily. Walnuts whip you to sleep quickly and helps your brain to function properly and stay healthy.

Don't underestimate the power of walnuts by its size. Remember, best things comes in small packages. Walnuts can do wonder for your overall health. Daily include walnut in your diet and stay sharp and healthy.

Does Eating Cashew Causes You to Gain Weight?

#Cashew is a nutritional powerhouse of vitamins, minerals, antioxidants, health-promoting fats and dietary fiber. Like other nuts, Cashews are high in calories. Many people avoid eating cashews in fear of gaining weight.

 Does Eating Cashew really Cause You to Gain Weight?

Usually High-calorie diet leads to weight gain and obesity. Nuts are exceptional, you can enjoy eating 2 to 4 cashews everyday.

Cashews rich in unsaturated fats are heart healthy good fats which actually helps to enhance weight loss. But, many people avoid eating this delicious nutritional snack with a misconception that cashews are rich in fats that are fattening and "detrimental to health".

All fats are not bad for health. Trans fats and saturated fats are bad for health. Because, it raises your cholesterol level, results in weight gain and also increase your risk for heart disease.

Monounsaturated fats and polyunsaturated fats are good for health. Cashews are rich in monounsaturated fats. They actually helps you to lower your cholesterol level and prevent weight gain. Cashews are loaded with healthy fats, protein and fiber. It keeps your stomach filling for long hours and helps curb overeating which eventually results in weight reduction.

Are roasted cashews healthy?

Yes, roasted cashews are good for health. It is recommended to use dry roasted cashews without oil and salt.

Though cashews are high in fat content, they won't contribute to significant weight gain if used in moderation. 

 High triglyceride levels are usually found in #diabetes, #heart disease and  #obese patients. Triglyceride is a fat in blood. By taking a blood test, triglyceride level is measured. If it is high, it indicates your health is at risk. Cashews contain healthy fats called monounsaturated fats. If you consume cashews moderately, it helps you to lower your triglyceride level and reduce your risk of cardiovascular diseases, weight gain and diabetes.

Cashews are rich in copper. It is an essential mineral for the proper growth and health of your body. Copper can reduce your elevated LDL (bad) cholesterol and increase your reduced HDL (good) cholesterol and aids in healthy weight management.

People who eat cashews and other nuts are less likely to gain weight than those who don't eat nuts. So, happily start munching cashews which are rich in copper, magnesium, Vitamin K, healthy fats and zinc for proper sleep patterns, strong bones and for healthy liver, brain and overall body.

Eating cashews everyday in moderation provides a natural solution to annoying grey hair. Cashews,  being rich in copper helps to prevent premature grey hair and keeps you healthy and younger.