What Changed Me Optimistic?

In my neighborhood, a building construction work was going on. The smile and happiness of a construction labour family and their positive approach to life had changed my attitude and made me optimistic.

I lived very sad with lot of stress and negative feelings as my life was not up to my expectation level. Recently, I came up with many desires and wants, but in spite of my efforts I can't increase my earnings to fulfill my desires. Keep on contemplating about ways to earn money and continuous failure in it, grabbed my smile, happiness and hopes in life.

I forgot happiness and smile in my life and even if I laugh involuntarily, I think I don't deserve to smile as I have no reasons to laugh, feel happy and enjoy life. I was punishing myself for many years like this.

I left my daughter in drawing class and came outside and sat. There I saw a construction labour family, a man, his wife and their baby. They got their daily wage from the contractor and near by the construction building they set up a tent to stay. Then, that man went and bought some vegetables and in hours they started cooking in the roadside. Adjacent side, one hawker was selling clothes, they pointed a dress and asked for the price, the man checked the money and asked his wife to look for some other dress. Finally, they selected and bought a new dress for their baby with pride and full of happiness in their eyes.

I wondered what makes them smile. Hardly that lady has one set of vessel to cook, no stove or cooker and nothing, no basic facilities for living also. First, I felt puzzled seeing their smile and pride.

But later, I understood, trying for better things to improve life is not bad, but in case of failure, we mustn't get disappointed and indulge in punishing us for failure. We must count on things which we have and bring smile and happiness our self. I thought smiles are assets of people who live in own house with four wheeler and owning diamond necklace.

I got amazed seeing their positive attitude, pride and got stumbled upon on seeing their smile, happiness and self-satisfied feeling. It was really an eye opening incident which filled my mind with optimistic thoughts and changed my attitude towards life.

All I have is only wants, but they are living life without basic needs but with a smile in face. Their approach to life changed me, from complaining I changed to complimenting myself for what I did and What I have. When they can't afford to buy the dress they selected without disappointment, happily they went to another choice.

When my attempts end in failure, I use to get frustrated and If I can't get things which I want in spite of my effort, I burst out in anger and use to feel bad for my life.

They led a difficult life in road side without basic needs, holding only a smile in face. In spite of that, their positive approach to life with smile in face, changed my attitude and filled my mind with optimism and hopes for future.

Chronicle of My Life

 I am a sexagenarian and here I like to share my big unexpected bold decision in life. In those days, joining engineering course is a big thing. I got engineering seat in a top university and joined the engineering college. I was from a village where education is only for rich. I was the first person headed to city to study engineering in my village. In young age, all those things makes me feel pride and I used to thank God for blessing me so much.

I felt like flying and my days went great as a first year student. Once, I went to home for holidays. Those days only letter communication, which I use to send them very rarely. So, I don't know what was happening in my home for the complete year. On my visit, I understood that the financial status of my family was not good.

Immediately, I decided to quit my studies. My dad told that he will manage, and asked not to discontinue my studies since I joined the course with more love, passion and desire. I have five sisters,  including me and my parents, we are eight members. I felt very bad in that age for discontinuing the studies. But my family problem weighed up when compared to my desire and another thing doing marriage for five sisters is a hard task so I want to share the burden of my father.

I took a bold step, without bothering about my future I dropped out my studies and returned to my village and revamped my father's rice mill in a small level, additionally extended the business like selling rice, dals, tamarind seeds and dried coconuts. Grinding business was dull and it fetched us only very less income. So I bought dried coconuts, tamarind seeds in small quantities from villagers and stored them. Then, I sold that in bulk in peak seasons and made profit.

Initially I struggled a lot and felt bad for my misfortune. No labour and I use to pull the tri-cycle for delivering goods and for grinding when I stand in dust carrying sack, tears sometime roll down my eyes. But the smile of my sisters are more important to me. I dreamed to work as Engineer in air conditioning room in a city. More than dreams and desire, responsibility was important so I consoled myself.

The bold step of discontinuing education and involving in business brought a big change in our financial status. I extended my father's business with dare and with every profit did marriage for sisters one by one and opened a oil mill. The neem oil production and sales brought a big change in our life. When seasonal business is dull, sale of rice, dals helped us to run the family.

After some years, again we got stabilized financially. The bold decision I took made me the PROPRIETOR and raised my level to give employment to many families in my village and gained me respect among villagers. In 22 years I #StartANewLife to share the burden of my father which gained me more respect among my family and relations as after the death of my father also, I did marriage for my last two sisters and improved the financial status of my family.

10 Benefits of Pumpkin Seeds

Pumpkin Seeds are packed with proteins, fiber, healthy fats,vitamins and minerals. Daily eating a handful of pumpkin seeds promotes your overall health.

#Prostrate Health: Pumpkin Seeds are rich in Zinc and it is a vital mineral for Prostrate health. These seeds are specially good for man. It helps to prevent prostrate problems, aids to alleviate the problem of difficult urination caused by enlarged prostrate, prevent kidney stone formation and promotes overall prostrate health.

#Sleep Problems: Pumpkin Seeds contain tryptophan, an amino acid which our body converts into sleep hormone 'melatonin' and thus promotes healthy sleep.

#Diabetes: Pumpkin Seeds are super food for diabetes. Being good source of magnesium, it helps to promote healthy blood pressure, regulates blood glucose level and aids to keep diabetes in control.

#Reduce Inflammation: Pumpkin Seeds have natural anti-inflammatory properties. It greatly aids to reduce inflammation and also reduces the risk of arthritis.

#Heart Health: Pumpkin Seeds contain high amount of heart healthy mineral, magnesium, iron and unsaturated fats which are good for you heart. Daily you can eat a handful of pumpkin seeds as snack to suppress your appetite. It also helps to reduce your bad LDL cholesterol and reduces the risk of cardiovascular problems.

#Osteoporosis: For strong and healthy bones, our body needs magnesium, calcium and Vitamin D. Pumpkin seeds are abundant in magnesium which plays a pivotal role in preventing bone disease like Osteoporosis. For post-menopausal woman, pumpkin seeds are highly beneficial as magnesium mineral helps to prevent thinning of bones and development of Osteoporosis.

#Depression: Pumpkin seeds contains mood enhancing mineral magnesium which helps to enhance mood and protects against stress, anxiety, depression and premenstrual syndrome. It also contains B Complex Vitamins, healthy fats and tryptophan, an amino acid which our body uses to produce mood enhancing hormones like serotonin and melatonin. 

Pumpkin Seeds  

#Boost your Immunity System: Pumpkin Seeds contains a high level of Zinc, phytosterols which contains substances like plant sterols and stanols, they play a pivotal role in boosting the immunity system and protect against cold, flu, reduces the risk of cancer and lowers LDL cholesterol and reduces the risk of heart attack.

#Healthy Skin and Hair: Pumpkin seeds contains good amount of Vitamin E and A to keep skin and hair healthy.

#Bone Health: Pumpkin seeds are the only alkaline forming seed which are nutrient dense, rich in antioxidants, promotes bone health, reduce inflammation and protect against free radical damage.

Why Pine Nuts are Good for You?

Pine nuts are the nutritious seeds of pine trees. These nutritious-dense seeds contain healthy monounsaturated fats and antioxidants like nuts. They are rich in protein, iron, manganese and magnesium.

Why Pine Nuts are Good for You?

#Boost Energy: Incorporate Pine nuts in your daily diet, to boost your energy levels. The healthy fats, iron and protein in Pine nuts provide you more energy and keeps you active for long hours.

#Weight Loss: Pine nuts are rich in fiber. It is a good snack to silent your growling stomach. Fiber rich foods digest slowly and keeps stomach fuller for long time. The pinolenic acid, an appetite suppressing hormone in Pine nuts aids to reduce the food intake and assist in weigh reduction.

#Reduced Risk of Heart Disease: The Pinolenic acid and healthy fats in Pine nuts helps to reduce LDL cholesterol and aids to maintain healthy cholesterol level for good heart health.

#Pine nuts are anti-aging amazing seeds to slow down the aging process and to rejuvenate your body.

Pine nuts contain plenty of antioxidants like Vitamin A, B, C, D and E. The high antioxidant content in Pine nuts protects cells from damage caused by free radicals. Pine nuts contain copper which helps to prevent premature aging.

#Healthy Vision: The lutein content in Pine nuts helps to prevent macular degeneration and cataracts.

#Prevents Anemia: Eating a handful of Pine nuts daily helps to prevent anemia and fatigue. Being rich in iron, aids in proper functioning of circulatory and nervous system.

Pecans: Chock-full of fibre and antioxidants

Pecan is a tree nut native to North America. Pecan nuts are the top nuts for antioxidants and fiber.

Pecans offer amazing benefits to your health

#Highly Rich in Fiber: Pecans helps to ingest a high fiber-rich diet. Benefits: Promotes healthy digestion, serves as laxative and relieves constipation, reduce risk of colon cancer, healthy filling snacks, prevents over-eating, reduce the risk of type 2 diabetes and promotes heart heath.

A high fiber-rich diet is a heart healthy diet. A handful of pecans and other nuts can lower your bad cholesterol and reduce your risk of heart disease.

#Rich in Vitamin E: Pecan nuts are rich in Vitamin E. It is a fat soluble vitamin and a powerful antioxidant. Including Pecan nuts in your diet, protects your body from free radicals which can damage your cells, organs and tissues, boost the immunity system and assist in fighting against viruses and bacteria and also aids in the formation of red blood cells. Eating pecan nuts is also beneficial to your hair, eyes and skin. Being rich in vitamin E, it helps the skin to retain its natural moisture.

#Rich in antioxidants: Pecan nuts rich in antioxidants like vitamin E, flavonoids and ellagic acid helps to prevent oxidative damage and reduces the chances of developing heart disease, Alzheimer disease and cancer.

#Heart Health: Including Pecan nut as a part of your daily diet, helps to reduce bad cholesterol in the blood and also aids to reduce your risk of heart disease. Pecan nuts rich in healthy monounsaturated fats can promote your heart health.

#High protein, low carbohydrates and No Cholesterol: Being cholesterol free and low in carbohydrates, Pecan nuts are good for health and gives you more energy.

#Rich in minerals like calcium, magnesium, phosphorous, potassium and Zinc:
            Pecan nuts being power house of antioxidants, essential vitamins and minerals aids to promote bone and teeth health, avoids pre-mature aging, production of DNA and RNA, growth and repair of cells, prevents muscle pain, provides anti-inflammatory benefits and reduce the risk of cardiovascular disease and arthritis. 

Tips: Including all kind of nuts in your diet, keeps you and your heart healthy and young. To much consumption of nuts may harm your health. So to be in the safe side, ingest a handful of assorted nuts and stay safe and healthy.

#Source of several B vitamins: Pecan nuts contains several B vitamins which plays a main role in maintaining healthy nervous system, healthy vision and skin, aids in the production of red blood cells and particularly thiamine helps in the functioning of heart, brain, cardiovascular and nervous system and it also aids in maintaining a positive mental attitude, improve memory and supports to fight against stress.

Are Macadamia Nuts Healthy?

Macadamia nuts contains the highest amount of monounsaturated fats, thiamin and manganese. These nuts are indigenous to Australia. It is also called as Queensland nut, bush nut, maroochi nut, bauple nut and Hawaii nut. 

Why Macadamia Nuts are healthy?

#Macadamia is the No.1 Super food for your Heart.

               Macadamia nuts has no cholesterol. Macadamia has a highest amount of healthy monounsaturated fats which can do more good for your heart. Monounsaturated fatty acids (MUFAs) rich diet helps to reduce your total cholesterol level. Macadamia nuts rich in MUFAs helps to improve the blood fat profiles, lower the bad LDL cholesterol and aids to raise good HDL cholesterol in your body and protects your heart against cardiovascular diseases.

Macadamia is a super nut which helps to incorporate a good cholesterol in your diet. It also helps to maintain a healthy balance of good cholesterol and bad cholesterol which are vital for good heart health. 

#Macadamia nuts are high in fiber.

             Helps to prevent constipation, aids to maintain healthy weight, lowers the risk of heart disease and diabetes, aids to control blood sugar level, promotes healthy digestion, keeps you full and satisfied and gives you super energy needed for the day.

#Macadamia contains carbohydrates( low GI), proteins, essential vitamins and minerals for your good health.

Macadamia contains antioxidants like vitamin E which aids to improve skin, hair and eye health, proteins aids in muscle growth and repair, minerals like manganese to prevent cells from free radical damage, with thiamin aids to boost immunity system, also assist to keep the mucous membranes healthy.

Chestnuts are a healthy choice for a Healthy You

Including nuts in your daily diet is a healthy food choice for your family.

Chestnuts are unique from almonds, walnuts and other nuts. Do you know how?

Chestnuts are rich in nutritional benefits and they are unique from other nuts. Usually, all nuts are rich in Vitamin E but Chestnuts unique quality is, they are the only nuts which have Vitamin C like citrus fruits.

What are the benefits of eating Chestnuts daily?

#Weight Management: Chestnuts are low in calories and they contain zero cholesterol. If you are in your weight reducing diet, munch a handful of chestnut and fill your stomach. Chestnuts are low in fat, rich in fiber and it is a delicious snack to lessen your cravings for food between meals.

#Energy Booster: Chestnuts are high in complex carbohydrates, fiber, Vitamin C and Folic acid. Another great thing about chestnut is, they are low in glycemic index. Chestnuts is a smart snack and it keeps your body energetic for a whole day.

Eating a high-fiber and a low GI food gives you more energy and also reduce your risk of diabetes, lower your risk of heart disease and also aids to curb inflammation.

#Chestnuts are HEALTHY Gluten-free: Gluten is a type of protein commonly found in wheat, barely etc. A food not containing gluten is called as gluten-free food. Normally, gluten-free foods helps to improve your health, ward off viruses and germs, promotes healthy weight loss and assist to reduce your risk of cancer, diabetes and heart disease.

Tips: Chestnuts are perishable and so you have to refrigerate them.

#Diabetes: Chestnuts are rich in nutrients like brown rice. It is an excellent food for diabetes. Generally, consumption of nuts creates only positive effect on your diabetic health. If you eat a wrong carbohydrate food, your body absorbs it soon and raises your blood glucose level rapidly, which mean a high glycemic index which is harmful for diabetic health. All nuts, specifically Chestnuts contain low glycemic index and so it is good for your diabetic health.

#Chestnuts rich in Vitamin C: Chestnuts contains high amount of vitamin C  which is an antioxidant which helps to fight against cold, boost immunity system, lower blood pressure, helps to protect cells, heal wound quickly and also assist in weight loss.

Why You Should Eat Brazil Nuts

Brazil nuts are high in selenium, healthy fats, vitamin E, protein and fiber.

Remedy for Sleep Problems: Our sleep is associated with a hormone called melatonin. Intake of certain minerals like selenium, potassium and calcium boost the production of melatonin and contributes to healthy sleep pattern. Brazil nuts are high in selenium and potassium. A glass of milk is enough to get required calcium. As a bedtime snack, eat a Brazil nut along with a glass of milk for good quality sleep.

Boost Your Immunity: Brazil nuts are the best source of selenium. It is an essential mineral which work as an antioxidant when combined with vitamin E. Brazil nuts are packed with both selenium and Vitamin E and so it can be called as a super nut to fight against free radicals which damages cell membranes and DNA, prevents premature aging, boost immunity system and protects from cold and other viral infections, proper functioning of thyroid gland, reduce the risk of  prostrate and secondary cancers, promotes heart health. Brazil nuts also contain other minerals like iron, zinc and copper which are vital for the healthy immune system.

Healthy Hair, Eyes and Skin: Brazil nuts are an abundant source of selenium and vitamin E. The antioxidant selenium helps the body to absorb Vitamin E which are vital for healthy hair, eyes and skin. It aids to prevent macular degeneration, cataract and skin problems.

Fertility: Brazil nut is a fabulous nut which contains vital nutrients like copper, zinc, magnesium, phosphorus and selenium for bone and teeth health, healthy nervous system, protects against high blood pressure, congenital defects and provides many benefits for healthy development of baby. The high selenium content helps to keep the sperm healthy and protects against free radical damage.

Depression: Brazil nuts can ease the depression. This selenium rich nut helps to boost the mood and aids to reduce fatigue, anxiety and stress.

Tips: Remember too much eating of anything is harmful to health. Brazil nuts contain selenium and too much selenium diet is not good for health. 

Reduce Inflammation: Brazil nuts contains large amount of unsaturated fats which is associated with many health benefits like decreasing the risk of heart disease, cancer and  reduce the inflammation and helps to heal quickly.

Thyroid Health: Selenium is an essential mineral for the proper functioning of the thyroid gland. Brazil nuts are the good source to add selenium naturally in your diet. In case of hypothyroid, adding Brazil nuts which are rich in selenium helps to improve your thyroid health.


Heart Health: Brazil nuts contain unsaturated fats and omega 6 fatty acids which lowers LDL, raises the HDL cholesterol and aids to promote  heart health.


Constipation: Like other nuts, Brazil nuts has high amount of dietary fiber which gives energy, reduce cholesterol, keeps stomach fulling and also act as laxative and aids to prevent constipation.


Blood Pressure: All nuts including Brazil nuts are naturally low in sodium and so consumption of Brazil nuts assist to maintain a healthy blood pressure.

Diabetes: Brazil nuts are good for type 2 diabetes. The monounsaturated fats in Brazil nuts helps to enhance insulin sensitivity and reduce blood glucose level.


Tips: All nuts contains many vital nutrients essential for our body. To avoid over dosage and negative impacts, daily eat a handful of assorted nuts( walnuts, cashew, pistachio, hazel nuts) for optimum health.

Where you can buy Brazil Nuts in India? 

In India, in major cities you can buy Brazil nuts and other nuts from Spencer, Nuts and Spices retail stores.

Ten Reasons to Eat Hazel nuts

Hazel nut is a powerhouse of vitamins and minerals. It is also called as filbert nut or cob nut. 

Hazel nuts are generally used in making confectionery and is used in products like Nutella with lots of sugar and sodium content which are not good for health. Eat raw hazel nuts for optimum good health.


#Healthy Heart: Hazel nuts contains low cholesterol and a significant amount of healthy monounsaturated fat, vitamin E, omega-6 fatty acids and minerals like calcium, magnesium, phosphorus and potassium for optimum heart health. These healthy unsaturated fats, vitamins and minerals helps to lower the LDL "bad" cholesterol and raise the HDL "good" cholesterol. If your blood cholesterol level is high, then you are at high risk of developing heart disease. Hazel nuts controls your blood cholesterol and aids to maintain a healthy cholesterol level.

Vitamin E negates the effects of bad cholesterol and reduce the risk of heart disease. It prevents clogging up of arteries which makes heart to pump harder to circulate the blood and affect your heart health.

#Hair and Skin Health: Hazel nuts rich in vitamin E is good for nourishing your skin and hair, treat high blood pressure and  heart problems. It stimulated hair growth, aids to treat sunburn and other skin problems and also provides anti-aging benefits.

#Energy: Like other nuts, eating hazel nuts also helps to boost your energy since it is loaded with numerous carbohydrates, vitamins and minerals. It keeps your stomach full for longtime without a crave to eat often.

Hazel nuts are rich in protein which makes your stomach filling, satisfied and also gives energy required for the day.

#Bones and Teeth health: Hazel nut is a good source of magnesium which helps the body to absorb calcium and aids in the formation of healthy bones and teeth.It allows muscles to relax and helps to improve the muscle functioning in your body. It aids to treat depression, osteoporosis, constipation and insomnia.

Hazel nuts is also a good source manganese which helps in strengthening weak bones, treating joint pain, arthritis and aids in bone development.

Hazel nuts rich in protein helps in great muscle development, reduce risk of osteoporosis, boost brain function and lowers blood pressure.

#Brain food: Hazel nuts are high in Vitamin E and daily intake of hazel nuts helps to prevent cognitive decline due to aging. It contains essential fatty acids which are crucial for boosting brain power.

#Constipation: Hazel nuts provides dietary fiber. A fiber rich diet helps to prevent constipation and also lowers your cholesterol.

#Anemia: Hazel nuts are rich in iron, manganese and copper. It helps in iron absorption and treating iron deficiency.

#Diabetes: Hazel nuts rich in monounsaturated fats helps to decrease triglyceride level which generally tends to be high in diabetes patients. High level of triglycerides increase the chances of developing heart disease and puts you in risk.

Hazel nuts are high in vitamin K which helps in blood clotting, reduce bruising and  has good anti-oxidant properties to fight against different types of cancer.

Thiamine and vitamin B6 in hazel nuts helps to boost immunity system, treat digestive problems, boost energy, prevent progression of kidney disease in patients with type 2 diabetes, prevent memory loss and helps to fight against stress.

Pistachios offer numerous health benefits

Pistachio is an anti-aging, heart-healthy super food. It is popularly called as "pista". Other names of Pistachio includes "green almond", "smiling nut" in Iran and "happy nut" in China. 

As a part of healthy diet, daily intake of Pistachio really keeps you smiling and happy and it really deserve these names as it an excellent source of important vitamins, minerals and beneficial phytonutrients. 

All nuts including Pistachios are proof that good things comes in small packages. Pistachio is a powerhouse of copper, thiamin ( vitaminB1), manganese, phosphorus and vitamin B6.

Pistachio are low in saturated fats and cholesterol and daily ingesting this heart-healthy snack reduces the risk of heart disease.

Pistachio offers good nutritional value and serve as a satiating snack by being rich in fiber, protein and unsaturated fats. It elevates your snacking experience and keeps you full without the feeling of deprivation.

Pistachio are low in calories compared to other nuts. They are high in protein and low in fat and thus altogether eating pistachio helps in weight management.

Pistachio lowers your LDL bad cholesterol and keeps your heart healthy.Being rich in fibers aids to promote healthy bowel movements.

Like other nuts, eating Pistachio keeps you energetic as it contains thiamin B vitamin which helps body's cells to convert carbohydrates into energy. If you feel weak and fatigue, grab a handful of pistachio and munch, it fills your stomach and keeps you energetic, active and happy too.

Being rich in copper, Pistachios contributes to the synthesis of red blood cells and promotes healthy blood circulation, aids in weight management and also controls the growth of pre-mature grey hair.

Nuts must be included in moderation on daily basis as as a part of well-balanced diet for adults and especially for kids. Pistachio is rich in phosphorus. It is a essential for excreting waste and teeth and bone formation. Like calcium, phosphorous is also needed to build strong bones and tissues.

Pistachio being good source of vitamin E, vitamin B6 and copper is good for skin, hair and eyes. It prevents anti-aging and gives you glowing skin.

Pistachio contains high level of manganese which helps to boost your immunity system and fight against diseases,

Pistachio is good for diabetes, heart health, cancer and for your overall good health.

Why walnuts are the ultimate brain food

Eating a fistful of walnuts a day can improve your mental ability, vascular health, gut health, reduce the risk of bowel cancer, heart disease, ward off dementia, helps to treat Alzheimer’s disease, insomnia and it has potential to improve your overall health. 

#Walnuts contains higher levels of vitamin E which naturally corresponds with less cognitive decline as you get older. Walnut is the best brain booster food with high amounts of copper, manganese, molybdenum and biotin.

Have you ever noticed the shape of walnuts in closer? Walnuts with wrinkles and folds looks like a human brain.  I think, this intellectual nut is in brain shape to make human easily identify them as best brain food.  Walnuts are enriched with powerful antioxidants like Vitamin E and omega 3 fatty acids to keep your brain healthy.

Walnuts contain high level of Omega-3 fatty acids which does more good to your health. Omega-3 is essential for normal growth, development, metabolism and brain function of human body. These polyunsaturated essential fatty acids plays a vital role in boosting your brain power. It reduces inflammation, fight against mental disorders such as depression and mood disorders, lowers the risk of chronic diseases such as heart disease, cancer, and arthritis.

Problems like fatigue, poor memory, dry skin, heart problems, diabetes, obesity, depression, fertility, poor circulation of blood can be reduced by including walnut as a part of your healthy diet.

Walnuts rich in Omega-3 helps to improve mental agility, boost memory, sharpen cognitive skills, reduce cholesterol, control high blood pressure and protect you from cardio-vascular diseases.

Getting enough good night sleep is vital for your brain to function properly. Walnuts are excellent pre-bedtime snack to induce sleep as it has the potential to triple the level of melatonin hormone in your body. This hormone is responsible for sleep patterns and it adjust your body's internal sleep clock and makes you fall asleep easily. Walnuts whip you to sleep quickly and helps your brain to function properly and stay healthy.

Don't underestimate the power of walnuts by its size. Remember, best things comes in small packages. Walnuts can do wonder for your overall health. Daily include walnut in your diet and stay sharp and healthy.

Does Eating Cashew Causes You to Gain Weight?

#Cashew is a nutritional powerhouse of vitamins, minerals, antioxidants, health-promoting fats and dietary fiber. Like other nuts, Cashews are high in calories. Many people avoid eating cashews in fear of gaining weight.

 Does Eating Cashew really Cause You to Gain Weight?

Usually High-calorie diet leads to weight gain and obesity. Nuts are exceptional, you can enjoy eating 2 to 4 cashews everyday.

Cashews rich in unsaturated fats are heart healthy good fats which actually helps to enhance weight loss. But, many people avoid eating this delicious nutritional snack with a misconception that cashews are rich in fats that are fattening and "detrimental to health".

All fats are not bad for health. Trans fats and saturated fats are bad for health. Because, it raises your cholesterol level, results in weight gain and also increase your risk for heart disease.

Monounsaturated fats and polyunsaturated fats are good for health. Cashews are rich in monounsaturated fats. They actually helps you to lower your cholesterol level and prevent weight gain. Cashews are loaded with healthy fats, protein and fiber. It keeps your stomach filling for long hours and helps curb overeating which eventually results in weight reduction.

Are roasted cashews healthy?

Yes, roasted cashews are good for health. It is recommended to use dry roasted cashews without oil and salt.

Though cashews are high in fat content, they won't contribute to significant weight gain if used in moderation. 

 High triglyceride levels are usually found in #diabetes, #heart disease and  #obese patients. Triglyceride is a fat in blood. By taking a blood test, triglyceride level is measured. If it is high, it indicates your health is at risk. Cashews contain healthy fats called monounsaturated fats. If you consume cashews moderately, it helps you to lower your triglyceride level and reduce your risk of cardiovascular diseases, weight gain and diabetes.

Cashews are rich in copper. It is an essential mineral for the proper growth and health of your body. Copper can reduce your elevated LDL (bad) cholesterol and increase your reduced HDL (good) cholesterol and aids in healthy weight management.

People who eat cashews and other nuts are less likely to gain weight than those who don't eat nuts. So, happily start munching cashews which are rich in copper, magnesium, Vitamin K, healthy fats and zinc for proper sleep patterns, strong bones and for healthy liver, brain and overall body.

Eating cashews everyday in moderation provides a natural solution to annoying grey hair. Cashews,  being rich in copper helps to prevent premature grey hair and keeps you healthy and younger.