Pecans: Chock-full of fibre and antioxidants

Pecan is a tree nut native to North America. Pecan nuts are the top nuts for antioxidants and fiber.

Pecans offer amazing benefits to your health

#Highly Rich in Fiber: Pecans helps to ingest a high fiber-rich diet. Benefits: Promotes healthy digestion, serves as laxative and relieves constipation, reduce risk of colon cancer, healthy filling snacks, prevents over-eating, reduce the risk of type 2 diabetes and promotes heart heath.


A high fiber-rich diet is a heart healthy diet. A handful of pecans and other nuts can lower your bad cholesterol and reduce your risk of heart disease.


#Rich in Vitamin E: Pecan nuts are rich in Vitamin E. It is a fat soluble vitamin and a powerful antioxidant. Including Pecan nuts in your diet, protects your body from free radicals which can damage your cells, organs and tissues, boost the immunity system and assist in fighting against viruses and bacteria and also aids in the formation of red blood cells. Eating pecan nuts is also beneficial to your hair, eyes and skin. Being rich in vitamin E, it helps the skin to retain its natural moisture.

#Rich in antioxidants: Pecan nuts rich in antioxidants like vitamin E, flavonoids and ellagic acid helps to prevent oxidative damage and reduces the chances of developing heart disease, Alzheimer disease and cancer.


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#Heart Health: Including Pecan nut as a part of your daily diet, helps to reduce bad cholesterol in the blood and also aids to reduce your risk of heart disease. Pecan nuts rich in healthy monounsaturated fats can promote your heart health.

#High protein, low carbohydrates and No Cholesterol: Being cholesterol free and low in carbohydrates, Pecan nuts are good for health and gives you more energy.

#Rich in minerals like calcium, magnesium, phosphorous, potassium and Zinc:
            Pecan nuts being power house of antioxidants, essential vitamins and minerals aids to promote bone and teeth health, avoids pre-mature aging, production of DNA and RNA, growth and repair of cells, prevents muscle pain, provides anti-inflammatory benefits and reduce the risk of cardiovascular disease and arthritis. 

Tips: Including all kind of nuts in your diet, keeps you and your heart healthy and young. To much consumption of nuts may harm your health. So to be in the safe side, ingest a handful of assorted nuts and stay safe and healthy.

#Source of several B vitamins: Pecan nuts contains several B vitamins which plays a main role in maintaining healthy nervous system, healthy vision and skin, aids in the production of red blood cells and particularly thiamine helps in the functioning of heart, brain, cardiovascular and nervous system and it also aids in maintaining a positive mental attitude, improve memory and supports to fight against stress.
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