Chestnuts are a healthy choice for a Healthy You

Including nuts in your daily diet is a healthy food choice for your family.

Chestnuts are unique from almonds, walnuts and other nuts. Do you know how?

Chestnuts are rich in nutritional benefits and they are unique from other nuts. Usually, all nuts are rich in Vitamin E but Chestnuts unique quality is, they are the only nuts which have Vitamin C like citrus fruits.

What are the benefits of eating Chestnuts daily?

#Weight Management: Chestnuts are low in calories and they contain zero cholesterol. If you are in your weight reducing diet, munch a handful of chestnut and fill your stomach. Chestnuts are low in fat, rich in fiber and it is a delicious snack to lessen your cravings for food between meals.

#Energy Booster: Chestnuts are high in complex carbohydrates, fiber, Vitamin C and Folic acid. Another great thing about chestnut is, they are low in glycemic index. Chestnuts is a smart snack and it keeps your body energetic for a whole day.

Eating a high-fiber and a low GI food gives you more energy and also reduce your risk of diabetes, lower your risk of heart disease and also aids to curb inflammation.

#Chestnuts are HEALTHY Gluten-free: Gluten is a type of protein commonly found in wheat, barely etc. A food not containing gluten is called as gluten-free food. Normally, gluten-free foods helps to improve your health, ward off viruses and germs, promotes healthy weight loss and assist to reduce your risk of cancer, diabetes and heart disease.

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Tips: Chestnuts are perishable and so you have to refrigerate them.

#Diabetes: Chestnuts are rich in nutrients like brown rice. It is an excellent food for diabetes. Generally, consumption of nuts creates only positive effect on your diabetic health. If you eat a wrong carbohydrate food, your body absorbs it soon and raises your blood glucose level rapidly, which mean a high glycemic index which is harmful for diabetic health. All nuts, specifically Chestnuts contain low glycemic index and so it is good for your diabetic health.

#Chestnuts rich in Vitamin C: Chestnuts contains high amount of vitamin C  which is an antioxidant which helps to fight against cold, boost immunity system, lower blood pressure, helps to protect cells, heal wound quickly and also assist in weight loss.

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